The Healthy You 

The Healthy You 

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This is a 7 CD series on diet and nutrition where Gayle interviews experts, including someone who tells you how to shop for groceries, a nutritionist, personal trainer, a neuro-physical chiropractor, and others. You get recipes, a journal, a workout bag etc. A great diversified program that will get you into the shape you’d like to be, both nutritionally and physically.